Growing up, I always heard the same advice: “Be yourself.” It sounds comforting to be honest, but the moment we actually show who we are, our imperfections and unfiltered self, judgement kicks in. And…

We all carry heavy baggage (not sure if there will be a point where we don’t). We also have unresolved pain, trauma, anxiety, panic attacks, and trust issues that we project onto others, consciously o…

We can’t pretend that we’re okay all the time.I have this mentality that I don’t want to be a burden. I don’t share my struggles because I don’t want anyone to worry about me. In short, I don’t want t…